Adult Composite Martial Arts Programmes (13 years+)
Why do Men and Women Choose Martial Arts?
First and foremost, martial arts offers exciting and dynamic training for the mind, body and spirit. Staying with a workout is what most everyone finds so tough, particularly without a coach or trainer. We offer our adult students a dynamic step-by-step workout coached by Master Kwon at every class you attend.
Physical Conditioning
Unlike other workout alternatives available to adults, we offer a workout that includes all primary aspects of physical conditioning – Strength Development, Body Conditioning and Flexibility Training. Secrets of consistency staying with your workout can be a real challenge in the typical health club, gym or personal training exercise programmes. The group dynamics, professional coaching for each training session, belt ranking and award system can truly make the difference when it comes to sticking with your training. A positive and encouraging environment is at the heart of each class.
Self Defence
We offer a street-smart freestyle martial arts system that offers students the chance to train in a non-contact, non aggressive environment. We don’t deal in egos and obnoxious behaviour. Our mission statement is to give excellent unparalleled service and commit to help as many people as possible achieve their goals – whether to get fit, lose weight, or start to make new friends. To bring people together through the medium of Martial Arts, to train in a fun productive environment, and enable people to achieve their true potential.
